Perimenopause Protocol
Perimenopause Protocol
Perimenopause Protocol
Whole-System Support for Body Composition, Lean Muscle, Recovery, Skin Health and Confidence
Protocol Length: 8 Weeks
Perimenopause can change how the body responds to nutrition, training, recovery and weight-management strategies. Changes in appetite, body composition, muscle, energy, recovery and skin can happen at the same time, which is why one product or one pathway is rarely enough.
The Perimenopause Protocol combines five coordinated Body Torch products to support the complete system: appetite management, metabolic momentum, lean muscle, recovery, skin health and body confidence.
What Is Included
Torch Lean X — Performance
Supports appetite management, metabolic momentum and body-composition goals.
Torch Burn & Build — Performance
Supports lean muscle, recovery, strength and body recomposition.
Torch Beauty Burn
Supports cellular energy, skin health, vitality and feminine confidence.
Torch Regen — Standard
Supports tissue recovery, mobility, resilience and consistent training.
Ginger Slimming Cream
Supports smoother, firmer-looking skin across the waist, stomach, arms and thighs.
Who It Is For
This protocol is designed for women navigating perimenopause who are experiencing changes in body composition, reduced muscle tone, slower recovery, lower energy, stubborn weight or changes in skin and confidence.
It is built for women who want a coordinated whole-system approach instead of treating weight, muscle, recovery and appearance as separate concerns.
What To Expect
This protocol supports the systems involved in appetite management, body composition, lean muscle, recovery, skin health and daily performance. It works best alongside adequate protein, hydration, quality sleep, resistance training and consistent movement.
The protocol does not replace individualized medical evaluation or hormone care. Women with new, severe or persistent symptoms should speak with a licensed medical professional.
Rebuild your body. Restore your strength. Reclaim your confidence.
Established Body Torch clients may purchase the complete protocol below. New clients or anyone unsure whether this protocol matches their needs should begin with an Activation Session.