Torch Workout Builder
Torch Workout Builder
Tell us your goals, your schedule and what you train with. We build your 8 week plan: your split, exercises, sets, reps and how to level up each week.
Where are you starting from?
This sets how much you do and how fast you level up.
What are you training for?
Pick all that apply. Your first pick leads the plan.
What are you focused on with Body Torch?
Your training and your plan work together. Not on a plan yet? That is fine.
What do you have to train with?
You only get moves you can actually do.
How much time do you have?
Honest answers make a plan you will stick with.
Anything we should train around?
Check anything that applies. We work around joint issues. Medical flags send you to a real person first, on purpose.
Put your name on it
Your plan is built on the next screen and downloads right here.
Let's get you cleared first
Based on your answers, we won't build an automatic plan. That is the safe call. Talk with a medical professional about training safely, and book an Activation Session so we can build your plan with you.
Book my Activation SessionChest pain, dizziness or other sudden symptoms? Get medical care now.
This plan is for general fitness and learning. It is not medical advice, physical therapy or a replacement for your doctor. Stop any exercise that causes pain, and get care for injuries or worrying symptoms. These statements have not been evaluated by the FDA.