Choose Your Builder
Two free builders, two different guides. The Nutrition Builder creates your custom eating guide with daily targets, a weekly menu, and a grocery list. The Workout Builder creates your custom training guide with exercises, sets, and reps. Pick yours below and download your guide in minutes.
Torch Workout Builder
Tell us your goals, your schedule, and what you've got to train with. We'll build your 8-week training plan — split, exercises, sets and reps, and week-by-week progression.
Where are you starting from?
This sets your volume, intensity, and how fast we progress you.
What are you training for?
Pick all that apply — your top pick leads the programming.
What are you focused on with Body Torch?
Your training and your pathway work together. Not on a plan yet? That's fine.
What do you have to train with?
We only program what you can actually do.
How much time are we working with?
Honest answers make plans you'll actually follow.
Anything we should train around?
Check anything that applies. Joint stuff we program around. Medical flags route you to a person first — on purpose.
Put your name on it
Your plan gets built on the next screen and downloads right here.
Let's get you cleared first
Based on your answers, we're not going to auto-generate a training plan — that's the responsible call. Talk with a medical professional about training safely, and book an Activation Session so we can build your approach with you.
Book an Activation SessionIf you're experiencing chest pain, dizziness, or other acute symptoms, seek medical care now.
This training recommendation is provided for general fitness and educational purposes. It is not medical advice, physical therapy, or a substitute for guidance from your physician or a qualified professional. Stop any exercise that causes pain and seek qualified care for injuries or concerning symptoms. These statements have not been evaluated by the FDA.