Nutrition Builder
Torch Nutrition Builder
Answer a few questions about your goals, your pathway, and how you like to eat. We'll build an 8-week nutrition blueprint designed to support your plan — and make healthy eating easier to actually follow.
Let's start with the basics
This sets the foundation for your calorie and protein ranges. Nothing here is shared.
What are you working toward?
Pick all that apply — most people are chasing more than one. Tap your top goal first; it leads the plan.
What are you focused on with Body Torch?
Pick everything you're working on — plenty of people combine a few. Not sure or not started yet? Just tap "Not on a plan yet."
Your eating style
We build your menu around how you actually like to eat.
What gets in your way?
Select anything you deal with. We adjust your plan around these — no judgment.
A few important questions
Your safety comes first. Check anything that applies. If any of these apply, we'll route you to a person instead of an automated plan — that's on purpose.
A couple of finishing touches
These make your menu feel like yours.
Where should we send it?
We'll build your blueprint on the next screen. Your name personalizes it and your email lets you save a copy.
Your plan needs a human first
Based on your answers, we're not going to auto-generate a plan — and that's the responsible call. Your situation deserves a real person looking at it. Book an Activation Session and we'll build your nutrition approach with you, safely.
Book an Activation SessionIf you're experiencing severe or worsening symptoms, please seek medical care now.
This nutrition recommendation is provided for general wellness and educational purposes. It is not a diagnosis, medical treatment plan, prescription, or a substitute for advice from your physician or a registered dietitian. Recommendations are based on the information you entered and may not account for all medical conditions, medications, allergies, or individual needs. Stop and seek qualified medical care for severe or worsening symptoms. These statements have not been evaluated by the FDA.