Torch Nutrition Builder
Torch Nutrition Builder
Answer a few questions about your goals, your plan and how you like to eat. We build an 8 week food plan that supports your goals and makes healthy eating easier to follow.
Let's start with the basics
This sets your calorie and protein ranges. Nothing here is shared.
What are you working toward?
Pick all that apply. Tap your top goal first. It leads the plan.
What are you focused on with Body Torch?
Pick everything you are working on. Not sure or not started yet? Tap Not on a plan yet.
Your eating style
We build your menu around how you like to eat.
What gets in your way?
Pick anything you deal with. We adjust your plan around these. No judgment.
A few important questions
Your safety comes first. Check anything that applies. If any of these apply, we send you to a real person instead of an automatic plan. That is on purpose.
A couple of finishing touches
These make your menu feel like yours.
Put your name on it
Your plan is built on the next screen and downloads right here. Your name is all we need.
Your plan needs a real person first
Based on your answers, we won't build an automatic plan. That is the safe call. Your situation deserves a real person. Book an Activation Session and we will build your food plan with you, safely.
Book my Activation SessionSevere or worsening symptoms? Get medical care now.
This food plan is for general wellness and learning. It is not a diagnosis, treatment plan, prescription, or a replacement for your doctor or a registered dietitian. It is based on what you entered and may not cover every condition, medicine, allergy or need. Stop and get medical care for severe or worsening symptoms. These statements have not been evaluated by the FDA.